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- Dec 22, 2015
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while improving cardio, speed and agility?
My weekly workout schedule:
Monday - Heavy Lower body (legs, glutes, hamstrings, thighs, etc.), light core/abs(crunches, leg lifts, etc.), and moderate cardio(running miles, jump ropes, etc.).
Tuesday - Heavy Upper body (arms, chest, forearms, shoulders, etc.), and moderate cardio.
Wednesday - Heavy Lower body, light core/abs, and moderate cardio.
Thursday - Heavy Upper body, and moderate cardio.
Friday - Heavy core/abs, fairly heavy cardio.
Saturdays - Rest days
Sundays - Rest days
My goal is to make my body physique look close to a Mike Tyson or Roy Jones Jr-like body shape, all without having to sacrifice my cardio, speed and agility. I currently weight 232lbs(with a bit of visible body fat) and stand 5'10 tall and I'm trying to trim down to 218lbs.
My weekly workout schedule:
Monday - Heavy Lower body (legs, glutes, hamstrings, thighs, etc.), light core/abs(crunches, leg lifts, etc.), and moderate cardio(running miles, jump ropes, etc.).
Tuesday - Heavy Upper body (arms, chest, forearms, shoulders, etc.), and moderate cardio.
Wednesday - Heavy Lower body, light core/abs, and moderate cardio.
Thursday - Heavy Upper body, and moderate cardio.
Friday - Heavy core/abs, fairly heavy cardio.
Saturdays - Rest days
Sundays - Rest days
My goal is to make my body physique look close to a Mike Tyson or Roy Jones Jr-like body shape, all without having to sacrifice my cardio, speed and agility. I currently weight 232lbs(with a bit of visible body fat) and stand 5'10 tall and I'm trying to trim down to 218lbs.
