- Joined
- Aug 30, 2014
- Messages
- 22,480
- Reaction score
- 18,269
Is jogging a pace you can maintain indefinitely? I jogged 3 miles today after jogging 2 on Friday and it wasn't much harder. Also recovered really quickly when it was over. It may not seem like much but propelling 300+lbs for any length of distance and time has to be forcing some kind of adaptation. It's definitely faster than walking or power walking.