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- Aug 30, 2005
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I would like to get into fighting shape and possibly do an MMA bout or two. I am out of shape, fat, but in relatively good health and am 22 years old.
I need to get my diet in check (which won't be tough, I have just been lazy)
I need to get on a good cardio routine (see above about being tough)
I am 6 weigh about 200 lbs. I would like to get to a strong 170 or 185. I probably have about 40 pounds of fat to lose. What I plan to do is cut until I get to around 165 or so and bulk up from there.
I am only good if I work under a specific goal, so I would like to start on Jan 9th (after I get a physical from my doctor) and be done dropping the weight by the end of June (My birthday)
At this point, I will start a clean bulk.
As far as training goes, I am just doing BJJ right now. I will step up to Muay Thai and more No-Gi soon. I would like to be able to fight by this time next year.
Are these realistic goals?
End of June: Lean 165
End of September: Clean bulked 170-185
End of December 06: Fighting shape
I need to get my diet in check (which won't be tough, I have just been lazy)
I need to get on a good cardio routine (see above about being tough)
I am 6 weigh about 200 lbs. I would like to get to a strong 170 or 185. I probably have about 40 pounds of fat to lose. What I plan to do is cut until I get to around 165 or so and bulk up from there.
I am only good if I work under a specific goal, so I would like to start on Jan 9th (after I get a physical from my doctor) and be done dropping the weight by the end of June (My birthday)
At this point, I will start a clean bulk.
As far as training goes, I am just doing BJJ right now. I will step up to Muay Thai and more No-Gi soon. I would like to be able to fight by this time next year.
Are these realistic goals?
End of June: Lean 165
End of September: Clean bulked 170-185
End of December 06: Fighting shape