Mainly sports specific exercises.....suplex motion against a thera-band, rotational slams from open guard position, pushup progression involving rotation, grip strenghtning by hanging from a rope, and a whole bunch of other stuff that I can't think of right now.....
I wish I could give you a full review but right now this is a procrastination break from studying for my CSCS....
I'll try to give you guys a full review after I take the exam.....which is early Feb