I have both the Grappling and MMA one. A little overpriced for what's on them. It's like a 40 minute video for $35. They're good circuit training DVDs.
I have the Body Weight training dvd and BW & DB books and there awesome. Physicaltherapy what kind of exercises are in the grappling dvd?
Mainly sports specific exercises.....suplex motion against a thera-band, rotational slams from open guard position, pushup progression involving rotation, grip strenghtning by hanging from a rope, and a whole bunch of other stuff that I can't think of right now..... I wish I could give you a full review but right now this is a procrastination break from studying for my CSCS.... I'll try to give you guys a full review after I take the exam.....which is early Feb
