Interval Build-Up Running

Discussion in 'Strength & Conditioning Discussion' started by SpAzNeT, Aug 10, 2005.

  1. SpAzNeT

    SpAzNeT Blue Belt

    Joined:
    Apr 30, 2005
    Messages:
    628
    Likes Received:
    14
  2. Urban

    Urban Savage Mystic

    Joined:
    May 16, 2003
    Messages:
    16,853
    Likes Received:
    171
    Location:
    Sippin on sunshine
    You can give it a shot. The periodization chart on the site seems to say you should be ready for their "good shape" level with interval running and 400 meter sprints. But it wouldn't hurt to try it. IMO, don't walk until you need to, but don't kill yourself trying to jog. If you are not yet competant with interval running and 400 meter sprints (not up to the "good" level on the charts on that page, I would do 4 weeks of interval training followed by four weeks of 400 meter running until you are.
     
  3. johnnynoname

    johnnynoname Banned Banned

    Joined:
    Jan 11, 2005
    Messages:
    8,146
    Likes Received:
    0
    Location:
    South Beach
    Omg IBUR is amazing when done in conjunction with 400m sprints and intervals

    I would do the 12 week split suggested by christian thiebeadeau (sp) except i would increase the weekly frequency to every morning on an empty stomach. following that cardio split with a good diet and you should be ripped

    btw bro good eye on finding that article. Thibedeau is one of the better writers on training, IMO.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.