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I got it from here..
http://www.t-nation.com/readTopic.do?id=459414
Near the bottom.. would that be wise to do if you in 'ok' shape? Also could I walk the parts that said jog or no?
http://www.t-nation.com/readTopic.do?id=459414
Near the bottom.. would that be wise to do if you in 'ok' shape? Also could I walk the parts that said jog or no?