Info on Arona's strenght training??

Discussion in 'Strength & Conditioning Discussion' started by scubavanja, Apr 16, 2008.

  1. scubavanja

    scubavanja Purple Belt

    Joined:
    Dec 10, 2002
    Messages:
    2,426
    Likes Received:
    0
    Location:
    Vancouver
    Anyone know what he does strenght training wise and for cardio. The guy is my favorite grappler and has the potentinal to be one of the longest reinging UFC champions if there ever sign him. His physical abilites and strenght translate so well to the sport, and I am curious as to what he does to get himself in shape for fights. Is he just a freak of nature, or does he do serious strenght training?
     
  2. hunto

    hunto Brown Belt

    Joined:
    Oct 14, 2006
    Messages:
    2,959
    Likes Received:
    0
    Location:
    Ulyanovsk
    He's a freak of nature.
     
  3. ThinkGreen

    ThinkGreen Der √úbermensch

    Joined:
    May 1, 2007
    Messages:
    13,444
    Likes Received:
    3,204
    Location:
    San Diego
  4. blakethemus

    blakethemus Blake Belt

    Joined:
    Apr 2, 2007
    Messages:
    1,337
    Likes Received:
    6
    Location:
    Australia
    ^ I think you mean vitamin S
     
  5. jdm_boy

    jdm_boy Black Belt

    Joined:
    Jun 22, 2007
    Messages:
    7,360
    Likes Received:
    3
    Location:
    Toronto, Canada
    All I gotta say is his rockclimbing vid is nuts!! But saying a possible UFC champ? not if Page is around to slam him again at LHW.
     
  6. andrewbc

    andrewbc Purple Belt

    Joined:
    Jul 5, 2007
    Messages:
    1,667
    Likes Received:
    0
    Location:
    parts unknown
    brazillian supplements
     
  7. ghostwipe

    ghostwipe Black Belt

    Joined:
    Oct 1, 2003
    Messages:
    6,805
    Likes Received:
    61
    Location:
    bizarro

    Translation: roids
     
  8. magicman531

    magicman531 Try Sarah Topps Banned

    Joined:
    Apr 7, 2006
    Messages:
    12,951
    Likes Received:
    1
    Location:
    the phuck you care?
    I doubt he trains at all.
     
  9. Bubble Boy

    Bubble Boy Black Belt

    Joined:
    Oct 15, 2003
    Messages:
    6,973
    Likes Received:
    13
    Well there's rock climbing:

    http://www.dailymotion.com/video/x46wtz

    ...and then there's ROCK CLIMBING:

    <object height="355" width="425">

    <embed src="http://www.youtube.com/v/Fpm0m6bVfrM&hl=en" type="application/x-shockwave-flash" wmode="transparent" height="355" width="425"></object>
     
  10. Bubble Boy

    Bubble Boy Black Belt

    Joined:
    Oct 15, 2003
    Messages:
    6,973
    Likes Received:
    13
    <object height="336" width="420">
    MagicMan? Where have you been?

    </object>
     
  11. magicman531

    magicman531 Try Sarah Topps Banned

    Joined:
    Apr 7, 2006
    Messages:
    12,951
    Likes Received:
    1
    Location:
    the phuck you care?
    I've been plotting my schemes.

    No, actually I quit posting for 6+ hours a day. Life intervened... sucks!

    And that 2nd rock climber video is crazy. That guy is like a squirrel-ape man.
     
  12. CosmicOsmo

    CosmicOsmo Brown Belt

    Joined:
    Jan 8, 2008
    Messages:
    2,852
    Likes Received:
    1
    That dyno at 1:12 kills me every time I watch that video. I think I would die of a heart attack right in the middle of that move if I ever attempted such a thing.
     
  13. flak

    flak Guest

    Jesus. Fucking. Christ.

    My testicles retreated into my abdomen just watching that shit.
     
  14. SinCollector

    SinCollector Orange Belt

    Joined:
    Oct 23, 2006
    Messages:
    304
    Likes Received:
    0
    Location:
    Dallas
    That video kinda makes me sad. R.I.P. Dan Osman.
     
  15. AbdominalSnoman

    AbdominalSnoman I3ANNED

    Joined:
    Aug 17, 2007
    Messages:
    772
    Likes Received:
    0
    Location:
    Banned
    From the Forbidden Topics Sticky:
    "How does [insert fighter] train" type threads - Forbidden for three reasons: 1) Many fighters succeed in spite of their training not because of it. 2) An elite fighter's routine will differ on a fundamental level from yours because of experience. 3) Even if the fighter is at your level of lifting experience, and age, and skill, there are still many other factors that would make your routine different (personal weaknesses, muscle imbalances, periodization etc.)
     
  16. Lusst

    Lusst Red Belt

    Joined:
    Dec 1, 2004
    Messages:
    9,145
    Likes Received:
    2
    Location:
    Fairmount Hill
  17. Todd Gack

    Todd Gack Dutch

    Joined:
    May 19, 2003
    Messages:
    48,960
    Likes Received:
    8,478
    Location:
    Vancouver
    IT's a side effect of being boring.
     
  18. JoelThomas

    JoelThomas Green Belt

    Joined:
    Jun 5, 2007
    Messages:
    1,037
    Likes Received:
    71
    Location:
    Sandbag Hell
    Err... was. Ironically enough, he didn't even die climbing.
     
  19. Andy Rickert

    Andy Rickert Amateur Fighter

    Joined:
    Apr 16, 2007
    Messages:
    1,814
    Likes Received:
    1
    Location:
    Lawrence,Kansas/ Atlanta, Georgia
    Im sure he went out the way he would have wanted to, as opposed to a car crash
     
  20. evilf22

    evilf22 Blue Belt

    Joined:
    Apr 2, 2007
    Messages:
    684
    Likes Received:
    0
    the original post is one of the most subconsciously homosexual things ive ever read.

    *backs out of thread with hand over asshole*
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.