Inflammation

Discussion in 'Dieting / Supplement Discussion' started by Ian Coe, Oct 18, 2005.

  1. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    Need some input

    I hyperextended my jabbing arm at the beginning of august at my last fight. At the time I didn't feel it and it was fine for a week afterwards (the time off aftera fight). In the following week I did something that must have aggrevated it because ever since its been hurting.
    I've just come off a 3 week break from MT (doing weights and running to get strength and aerobic capacity up), and the damn left arm is still bad


    I just came back from training and I'm scared to extend a fast jab because it hurts and in all honesty I can't fully extend it and the worst thing is when someone throws a rigth body kick, i take it on the arm and it contracts the arm at the point where its most painfull. It hurt quite a bit when it got baned a few times.

    Can anyone advise anything to help reduce any inflammation and/or heal it quicker.

    Any extra details, just ask.

    Thanks
    Ian
     
  2. MadDildo

    MadDildo Shame Staff Member Senior Moderator

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    Ibuprofen. If you want, also take Glucosamine w/Chondrotin and MSM.

    If it continues to hurt, you're going to have to rest it.
     

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