Indian Grip Strengthening Excercises

Discussion in 'Grappling Technique' started by migo**, Nov 5, 2005.

  1. migo** Guest

    I prefer the olympic grip since I can hold it better, but I get a grip a bit further away with an indian grip, I just can't hold it nearly as well. What types of excercises are good for developing that kind of grip strength?

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