Indian Grip Strengthening Excercises

Discussion in 'Grappling Technique' started by migo**, Nov 5, 2005.

  1. migo**

    migo** Guest

    I prefer the olympic grip since I can hold it better, but I get a grip a bit further away with an indian grip, I just can't hold it nearly as well. What types of excercises are good for developing that kind of grip strength?
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.