Increasing Bench?

Discussion in 'Strength & Conditioning Discussion' started by Red-Spyder, Sep 10, 2005.

  1. What is the best way to increase your bench...? And how much do you think you can increase it by or will it just stop at a certain number...?

    Just interested about what other sherdoggers have or had done to thier bench in past experiences..
  2. Wild Dan Hibiki Black Belt

    Aug 11, 2002
    Likes Received:
    Sydney, Australia
    read the stickies

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