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Wash Up
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- Apr 28, 2004
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I am training with bigger and stronger guys most of them are 200-220lbs
I am the onbly 160lb person in the group. I want to increase my overall speed and would like some tips on training.
Any running exersies for my feet??
Any punching exersies for my hands??
Or any help on overall speed
I am the onbly 160lb person in the group. I want to increase my overall speed and would like some tips on training.
Any running exersies for my feet??
Any punching exersies for my hands??
Or any help on overall speed