Increase Power.

20/2/14

Power Clean -

80kg x2
90kg x2 (x6)
80kg x2 (x3)
 
Last edited:
21/2/14

Press -

87.5kg x2 (x5)

Close Grip Bench -

100kg x5
105kg x5
110kg x5 (x2)
115kg x3
110kg x5
100kg x5

Press Behind Neck -

50kg x10
55kg x10
60kg x5
50kg x10
50kg x6

Front Plate Raise -

25kg x8 (x3)
25kg x12

No squats for a week - knee is getting worse. Really pissed.
 
23/2/14

Power Clean -

90kg x2
95kg x2 (x4)

Paused Deadlift -

185kg x3
185kg x2 nothing there at all

Clean Pull -

140kg x3 (x2)

Felt shit after power cleans so cut it short.
 
24/2/14

Press -

90kg x2 (x3)
90kg x1+0
80kg x5 (x3)

Close Grip Bench -

100kg x5
110kg x5
115kg x3
117.5kg x3
115kg x3 (x2)
100kg x10 (x2)

Press has skyrocketed again since switching to doing them from the rack. Close grip is feeling easy.
 
26/2/14

Power Clean -

90kg x2
95kg x2 (x5)
85kg x2 (x4)
 
27/2/14

Press -

80kg x2
85kg x1
90kg x2 (x5)
80kg x5 (x3)

Close Grip Bench -

100kg x5
105kg x5
110kg x3
120kg x2 (x2)
110kg x5 (x2)
100kg x9+1

Fucking knee is sore.
 
Just stumbled on your log red. How much do you weigh? If you don't mind me asking.

Good work anyway!
 
fbmmofo said:
Just stumbled on your log red. How much do you weigh? If you don't mind me asking.

Good work anyway!
Click to expand...

Hi mate, I haven't weighed myself in a while but usually sit between 98-100kg. I will double check next time I'm in the gym.
 
Nice pressing! Hope the knee heals up.
 
1/3/14

Power Clean -

90kg x2
95kg x2
97.5kg x2 (x4)
85kg x2 (x3)

Pull Ups -

BW x8 (x2)
BW x6 (x3)

Few family things been going on - haven't logged much.

LZD - cheers, its still sore but seem to be improving.

fbm - I weighed in at 99.9kg last week.
 
4/3/14

Press -

80kg x2
85kg x1
90kg x1
92.5kg x1 (x5)

Very hard day.
 
6/3/14

Press -

80kg x2
90kg x1 (x2)
95kg x1 (x5)
80kg x5 (x2)

Pressing my old friend. You're there for me when I'm in need.
 
Strong pressing is strong.
 
Nice work red.

I'm around 100kg to. A bw press has been a goal of mine for a long while. Jealous haha
 
8/3/14

Press -

80kg x2
90kg x1
97.5kg x1 (x2)
97.5kg x0
90kg x2 (x2)
90kg x1+0
80kg x6
80kg x4

Close Grip Bench -

100kg x2
105kg x2
110kg x2
115kg x2
120kg x2
125kg x1
125kg x2 (x2)
100kg x10 (x2)

Squatted yesterday up to 140x1 then some random sets at 100. Felt shit. Also ditching the WL shoes as they seem to be causing the pain.

fbmmofo said:
Nice work red.

I'm around 100kg to. A bw press has been a goal of mine for a long while. Jealous haha
Click to expand...

Thanks dude. Looking at your training it looks like you have it in you soon. You moving back to training standing press soon?
 
10/3/14

Power Clean -

100kg x1 (x3)
110kg x1 (x3)
100kg x1 (x2)

Knee is the worst it's been.
 
11/3/14

Press -

97.5kg x1 (slight push press...not there today)
90kg x2 (x4)
80kg x8

Close Grip Bench -

100kg x2
110kg x2
120kg x2
130kg x1+0
125kg x2 (x4)
100kg x12

Low back is fried from so much pressing.
 
redbeard said:
8/3/14

Press -

80kg x2
90kg x1
97.5kg x1 (x2)
97.5kg x0
90kg x2 (x2)
90kg x1+0
80kg x6
80kg x4

Close Grip Bench -

100kg x2
105kg x2
110kg x2
115kg x2
120kg x2
125kg x1
125kg x2 (x2)
100kg x10 (x2)

Squatted yesterday up to 140x1 then some random sets at 100. Felt shit. Also ditching the WL shoes as they seem to be causing the pain.



Thanks dude. Looking at your training it looks like you have it in you soon. You moving back to training standing press soon?
Click to expand...
Yes mate hopefully in the next few weeks. Kind of limited by a low ceiling currently but once the weather and light improves I can do it in my garden.
 
12/3/14

Power Clean -

90kg x1 (x2)
100kg x1 (x2)
90kg x2 (x5)

Pull Ups -

BW x8 (x4)

Lat. Pulldown -

80kg x10 (x3)

Inverted Row -

BW x10 (x5)
 
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