I know one way to get better muscular endurance is to do things like pushups for lots of reps, as that emphasises growth of slow twitch fibers. I was wondering if there was a better way. I read in the FAQ and it said that high intensity aerobic work could increase the oxidative ability of fast twitch fibers. Joel Jamieson has an explosive repeat method for the same thing. I was wondering if there are any other methods that work, which are the best, and which can be combined with max strength work the best EDIT: also, does anyone have an article or can just explain to me exactly what endurance benefits you get from sarcasmic hypertrophy?