Illness?

[WomenBeShoppin]

Ive been sick with the flu for about 4 days. I feel like im over it, just now i have a headache/cough shit up. Throughout that time i have NOT worked out and feel that i lost quite some weight. Around how much percent do you think is fat%/muscle%/water%? Also do you think it would be okay for me to get back into my "routine?" or play it safe and wait for a FULL recovery? =(

 

[Lusst]

Sounds like teh AIDS.

 

[Saith]

Usually water.

If you didn't have an appetite for four days then probably some fat/muscle too. Your body likes to metabolize muscle first because it's more readily available as an energy source, but you'll lose some fat too.

 

[Klotz]

You're not going to lose much of anything in four days.

 

[Lard-ass]

If you

 

[hunto]

Ive been sick with the flu for about 4 days. I feel like im over it, just now i have a headache/cough shit up. Throughout that time i have NOT worked out and feel that i lost quite some weight. Around how much percent do you think is fat%/muscle%/water%? Also do you think it would be okay for me to get back into my "routine?" or play it safe and wait for a FULL recovery? =(

My cousin had the same thing last month.












He died.

 

[mustang]

4 days won't make a difference, prob water weight if your still eating.. wait till your healthy

 

[ChingChang]

couple weeks ago I was really sick for a few days, think it was a stomach virus or something. Lost 2-3 lbs and when I returned to the gym a week later I was a lot weaker and easily fatigued. now I feel like I felt before getting sick. Just keep yourself hydrated and eat right

 

[JinKazama]

just wait it out dude,

drink lots of fluids, the bedrest will do u good

then when your healthy go back and hit it hard

 

[spirited]

My cousin had the same thing last month.












He died.

omg for some reason i cracked up laughing. But to the OP just wait a few more days and fully recover, its not like those extra few days are going to throw you off

 

[graedy]

If you have no fever and fell quite ok you can go to the gym and workout.

 

[NoSmilez]

If you have no fever and fell quite ok you can go to the gym and workout.

yea so he can get everyone else sick.....

 

[HONOS]

yea so he can get everyone else sick.....

And have the whole gym to himself next time he comes in. What a great idea!

 

[graedy]

yea so he can get everyone else sick.....

He probably carries avery dangerous virus infection. The fucking UBERflu.

 

[ronin0352]

And have the whole gym to himself next time he comes in. What a great idea!

Wish I'd thought of that last time I was sick

 

[Iosephus]

yea ive been sick for a week now, and usually end up losing like 10lbs of water weight and maybe 2 solid lbs from not eating. youll be a wuss for a few more days, eventually youll be back to your normal routine/ and lifting weight

 

[S3Project]

5 days of the flu (vomitting, etc) set me back ten pounds and a month of squat progress.

But I may be a poosay.

 

[REKillzone]

i'm going to get my wisdom teeth out tomorrow morning. i think i'd rather be sick right now. no lifting for like a week. : (

 

[BigRedman]

Its going around

 

[Iosephus]

i'm going to get my wisdom teeth out tomorrow morning. i think i'd rather be sick right now. no lifting for like a week. : (

what? i was out frolicking in daisies like a day after