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Let's say that for whatever reason, hypothetical or real, that you have time or resources or ability to grow and continue to work on only one muscle groups in your body.
If that's the case, I'd imagine you'd wanna work on the muscle group that gives you the most benefits of having such muscle groups well developed...
I came across a guy called Bret Contreras, and apparently this guy has phd and all, and he really emphasizes the importance and significance of having glute muscles.
It's interesting because, though there could be obviously individual differences, it's not necessarily a reason what a lot of guys would wanna be lifting weight for, to have a well developed glute muscles, and in turn have a bigger bum.
On the other hand, if you think about it, well developed glute muscles, gluteous maximus for one, if we have to pick just one, it would be quite helpful in lot of ways, a lot more ways than any single muscular groups that could do for you by far, not only does it work on your hip joint, thus lower body stability and power, since it is also a part of core muscle groups, it could also affect general balance and strength as well.
What do you think? If you have to choose one group of muscles, what would it be? If you are more of a practical man preferring to thinking in not so hypothetical terms, and though muscles are likely better to be developed in coordinated way, what muscle groups, if well developed, give you most benefits?
If that's the case, I'd imagine you'd wanna work on the muscle group that gives you the most benefits of having such muscle groups well developed...
I came across a guy called Bret Contreras, and apparently this guy has phd and all, and he really emphasizes the importance and significance of having glute muscles.
It's interesting because, though there could be obviously individual differences, it's not necessarily a reason what a lot of guys would wanna be lifting weight for, to have a well developed glute muscles, and in turn have a bigger bum.
On the other hand, if you think about it, well developed glute muscles, gluteous maximus for one, if we have to pick just one, it would be quite helpful in lot of ways, a lot more ways than any single muscular groups that could do for you by far, not only does it work on your hip joint, thus lower body stability and power, since it is also a part of core muscle groups, it could also affect general balance and strength as well.
What do you think? If you have to choose one group of muscles, what would it be? If you are more of a practical man preferring to thinking in not so hypothetical terms, and though muscles are likely better to be developed in coordinated way, what muscle groups, if well developed, give you most benefits?
