So I want to get my strength and conditioning up for both of I ever get a fight this year and if i get to go into the military next year, while also increasing stamina and explosiveness. So I want to do kind of a circuit because that's what my boy had me doing, he's suppose to be training me for a while. But he's handling some bussiness in cali. So idea's for circuit training inside a small weight room in the gym (obviously not a small room in the shape of a box but it is the YMCA so it's not the best weight room in the world.) Please no comments about military training I know what I got to do and I decided not to post threads about future opportunities because all I do is get troll accusation comments and I don't get why sometimes and it just seems like they have nothing better to do sometimes. I only respond to them just to pass the time whenever I'm at work or just waiting for a light to turn green while driving. So idea's for a circuit, and keep in mind that the gym does not have sleds, or tires or sledge hammers, they do have medicine balls and one of those big medicine balls too the ones that are like boulders. They kettlebells, resistance bands, cable machines, pull up bars, barbells (obviously) and dumbbells. And my boy gave me weighted fingerless gloves (not mma gloves). They have boxes to jump on. But theirs barely any room most of the time. They have smith machines, and squat racks. So any explosive exercises and conditioning exercises to mix together please let me know any. I know some exercises shouldn't be mixed together. So let me know the do's and the don'ts.