I know, I know...ask this in supplement/dieting. I just don't want some know it all whose idea of strength training is the 10 situps and pushups he does before jits class to give me some bad info. Besides, the info I've gotten thus far has been mixed at best. Some say at least 2 grams of complete protein per pound of bodyweight. Some say 1 gram per 2 pounds. Others have been extreme on both ends. I realize my needs will likely differ from another's. However, is there some sort of general rule to go by? For reference, my training (when not being a lazy ass) usually consists of: Weights (hard and very heavy) 5 days a week (Mon-Fri) Striking (tues and fri) 1 hour Grappling (mon and thurs) 1.5 hours Sprints (wed and sat) I am approx 6' and 240 lbs. Thanks for any help.