Just a remark to say still training in the morning.
Now my knee and hip aren't too bad I have started back running. No major elevations or distance, but usually around 3.5-4.5 miles then do some stretching and weights afterwards.
I am on sets of 8 zombie squat at 50kg however, although done some 5's with 60
Now my knee and hip aren't too bad I have started back running. No major elevations or distance, but usually around 3.5-4.5 miles then do some stretching and weights afterwards.
I am on sets of 8 zombie squat at 50kg however, although done some 5's with 60
