I will start my new routine on saturday (hopefully). Its gonna be a 3 day kind of full body spilt. Lets see how it works. I will write down everything in KILOS. Why the title? Because normally im not supposed to lift anymore. i have a very bad disesease (ulcerative colitis) and have to take high amounts of cortison. Sometimes i will not be able to train (because of the bloodloss) and sometimes i wont be able to eat properly. So it will sometimes be on step forward and two steps backward. But working out and doing sports is hte passion of my life and if i give up on that i give up on myself. So as Winston Churchill once said:" We will NEVER surrender!" Hope you are interested.