I want to loose fat and gain muscle.

[$HandsOfFIRE$]

I want to know whats the fastest way to do this. I want to loose the belly and gain muscle.

I weigh 171 pounds and im about 5'6.

 

[$HandsOfFIRE$]

Pics updated

 

[Deleted member 87037]

I'd like to know how you plan on gaining muscle by starving yourself.

Read the FAQ.

 

[$HandsOfFIRE$]

I'd like to know how you plan on gaining muscle by starving yourself.

Read the FAQ.

Ok so which faq do i read? Im sorry if i said something stuped but i just want to loose the belly.

 

[Deleted member 87037]

Ok so which faq do i read? Im sorry if i said something stuped but i just want to loose the belly.

There's nothing stuped about loosing the belly.

 

[$HandsOfFIRE$]

There's nothing stuped about loosing the belly.

alright so which faq do i read cause i want to start already.

 

[Fozzy1]

Let me hold your hand and lets go for some skipping lessons until the weight falls off.

-.-;

~Foz

 

[Deleted member 87037]

Let me hold your hand and lets go for some skipping lessons until the weight falls off.

-.-;

~Foz

Ahahahaha.

 

[$HandsOfFIRE$]

Im sorry i didnt want to make this thread but i was lost. I read the faq and it was good. If Anyone wants to give me tips thatle be great.

 

[Fozzy1]

yeah, the big stickied FAQ in capitals is hard to see below the shiny 'New Thread' button heh?

/skips around

~Foz

 

[$HandsOfFIRE$]

I already read the faq and the only thing im struggling is making a list like the thing that im going to eat. Can anyone pass yours like you eat chicken on tuesday and so on.

 

[$HandsOfFIRE$]

Like whatyou eat on certain days.

 

[Rowan11088]

Are you serious? ACTUALLY read the FAQ. It will tell you everything you need to know.

 

[TX911]

....and i want to douse Halle Barry in honey and lick her clean. And you know what? if they had an FAQ for that i would most definitely take the time to read it

 

[$HandsOfFIRE$]

....and i want to douse Halle Barry in honey and lick her clean. And you know what? if they had an FAQ for that i would most definitely take the time to read it

I already did and you know what i read this one http://www.sherdog.net/forums/f15/seven-habits-highly-effective-nutrition-317287/

the only thing is that i dont know what to eat in certain days. Like have everything planned out for certain days. Im not playing around im just slow.

 

[Rowan11088]

I don't understand your problem. Are you asking someone else to make a diet for you??? Just use the 7 habits and buy the right food, it's not that hard. Obviously which day of the week it is is irrelevant.

 

[cfmuh]

Eat 4 ounces of chicken every day, and you will lose weight.

 

[$HandsOfFIRE$]

I don't understand your problem. Are you asking someone else to make a diet for you??? Just use the 7 habits and buy the right food, it's not that hard. Obviously which day of the week it is is irrelevant.

Yes i dont know how to apply it in days. Like it says to eat every 2-3 hours but im kind of dumb i dont know what to do. I know it says what to eat but i dont know when i should eat it. Anyone give me your food routine thing.

 

[Rowan11088]

It says to eat every 2-3 hours but im kind of dumb i dont know what to do. I know it says what to eat but i dont know when i should eat it. Anyone give me your food routine thing.

??????? I'm speechless. Someone else want to jump in here, I'm giving up.

 

[andrewbc]

i want a donkey dink, it aint gonna happen