I want to loose fat and gain muscle.

Discussion in 'Dieting / Supplement Discussion' started by $HandsOfFIRE$, May 8, 2008.

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  1. I want to know whats the fastest way to do this. I want to loose the belly and gain muscle.

    I weigh 171 pounds and im about 5'6.
     
  2. Pics updated
     
  3. likkuid

    likkuid Brown Belt

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    I'd like to know how you plan on gaining muscle by starving yourself.

    Read the FAQ.
     
  4. Ok so which faq do i read? Im sorry if i said something stuped but i just want to loose the belly.
     
  5. likkuid

    likkuid Brown Belt

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    There's nothing stuped about loosing the belly.
     
  6. alright so which faq do i read cause i want to start already.:D
     
  7. Fozzy1

    Fozzy1 Guest

    Let me hold your hand and lets go for some skipping lessons until the weight falls off.

    -.-;

    ~Foz
     
  8. likkuid

    likkuid Brown Belt

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    Ahahahaha.
     
  9. Im sorry i didnt want to make this thread but i was lost. I read the faq and it was good. If Anyone wants to give me tips thatle be great.
     
  10. Fozzy1

    Fozzy1 Guest

    yeah, the big stickied FAQ in capitals is hard to see below the shiny 'New Thread' button heh?

    /skips around

    ~Foz
     
  11. I already read the faq and the only thing im struggling is making a list like the thing that im going to eat. Can anyone pass yours like you eat chicken on tuesday and so on.
     
  12. Like whatyou eat on certain days.
     
  13. Rowan11088

    Rowan11088 Purple Belt

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    Are you serious? ACTUALLY read the FAQ. It will tell you everything you need to know.
     
  14. TX911

    TX911 Guest

    ....and i want to douse Halle Barry in honey and lick her clean. And you know what? if they had an FAQ for that i would most definitely take the time to read it
     
  15. I already did and you know what i read this one http://www.sherdog.net/forums/f15/seven-habits-highly-effective-nutrition-317287/

    the only thing is that i dont know what to eat in certain days. Like have everything planned out for certain days. Im not playing around im just slow.
     
  16. Rowan11088

    Rowan11088 Purple Belt

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    I don't understand your problem. Are you asking someone else to make a diet for you??? Just use the 7 habits and buy the right food, it's not that hard. Obviously which day of the week it is is irrelevant.
     
  17. cfmuh

    cfmuh Yellow Belt

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    Eat 4 ounces of chicken every day, and you will lose weight.
     
  18. Yes i dont know how to apply it in days. Like it says to eat every 2-3 hours but im kind of dumb i dont know what to do. I know it says what to eat but i dont know when i should eat it. Anyone give me your food routine thing.
     
  19. Rowan11088

    Rowan11088 Purple Belt

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    ??????? I'm speechless. Someone else want to jump in here, I'm giving up.
     
  20. andrewbc

    andrewbc Purple Belt

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    i want a donkey dink, it aint gonna happen
     
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