I'm 6' 2" 200 and I want to burn fat but I lost about 40 pounds in the past year because I started working at a warehouse lifting boxes all day and I stopped drinking soda so I look waaay too small IMO. I still have a fairly high body fat percentage. I want to burn that nasty fat off but I don't want to look like a sickly thin dude especially since I used to be so big. People I know think i'm sick and shit. So I want to burn the fat but also gain muscle. I do push ups and crunches and squats but that's pretty much it. I bought designer whey and I have a big shake every night after work, after I do my 100 push ups. Can anyone give me some more advice on what else to do to burn the fat BUT still maintain my 200 or even gain lean muscle weight? Any advice would be much appreciated because i'm a complete newbie at this diet and exercise thing.