i need info



one gram of protein to 1lbs of body weight. is that what u should do? do you piss the rest out? is it bad for ur kidneys?sry bout typing in a hurry got to go?
i need info.

thanks much
thats what they say...mmm protein gives me a type of sickness in my mouth u can only get from eating road kill......DIANA DEATH
Mostly it's those w/ a vested interest that say you need at least 1g/lb ie sites that sell protein w/ articles saying you need at least 1g/lb.

For me personally, I get 0.8g per lb of lean body mass.
LBM = weight - body fat %

At 15% body fat, that'd typically equate to close to 0.7g/lb