I'm gonna base it off of Carnal's sample routine which is: Day one: Deadlifts Deadlifts 5X5 Stiff Legged Deadlifts 3-4X5-8 Bent Over Barbell Rows 4X6 Shrugs 3-4X6-12 Day Two: Bench Bench Press 5X5 Skull Crushers 3-4X6-8 Overhead Press (seated, standing, dumbbells or barbells) 3-4X6-8 DB Bench Press 3X8-12 Day Three: Squats Squats 5X5 Front Squats 3-4X6 I'd like to add abs and biceps to the routine. Where should I put these in? Is the routine MWF? Taking the bench for example... how should I go about the 5x5? I max out at 275. So should I do 225x5 for 5 sets, or should I gradually increase the weight? Any help would be appreciated. Thanks!