I need help bad...

[infamous mattyd]

I hae a physical agility test June 30 for a job and I am never going to pass it. 1.5 miles in like 13 mins. A 300 meter sprint. Push ups and situps (which I am fine for) and a vertical leap.

I started on the treadmill but am NO WHERE near the pace I need to be. I am doing jump squats with weights for the vertical leap and reps for the puh/sit ups. But I need to get my 1.5 mile and 300 meter up to snuff by June 30 and I don't know how. I do know, that it can be done with the help of you fone cpnditioned athletes...

 

[Fozzy1]

...I thought you were a lawyer Matty?

avoid jumping with weight you may hurt yourself. the only thing that will increase your running ability is running.

~Foz

 

[infamous mattyd]

...I thought you were a lawyer Matty?

avoid jumping with weight you may hurt yourself. the only thing that will increase your running ability is running.

~Foz

I am a lawyer. I'm looking for a career change for a bit. Been in Prosecution since I started practicing law. Now I'm looking to hit the streets for a bit. The desk is killing me.

 

[Fozzy1]

ah. fair enough. keep us informed. start running. and i know you love the Italian food but maybe change up your diet if you can.

~Foz

 

[infamous mattyd]

ah. fair enough. keep us informed. start running. and i know you love the Italian food but maybe change up your diet if you can.

~Foz

racism/fatism = ban

I am scouring the web for some sort of plan to follow but I can't find one.

 

[Fozzy1]

diet wise? cardio wise there really isn't alot to it, run, run faster, run faster.

diet wise I can help, and others, go make a post in D&S with your diet and read the FAQ there too.

~Foz

 

[spirez]

These may help with the jump:

DeFranco's Training - THE FABULOUS 15

DeFranco's Training - Dirty Tricks for Higher Vertical Jumps

 

[Reloaded]

tabata intervals to help increase you running ability? just a though...

 

[SteMc]

Is that for the police? jeez, for the police in our country you only need to score 5 on a bleep test and dynamic puch/pull 35kg

 

[infamous mattyd]

yeah for police

Oh and a 75 yard pursuit run. Its a somewhat elite agency, which is the only one I am applying to or it is a complete waste of my law degree and bar admission.

 

[infamous mattyd]

These may help with the jump:

DeFranco's Training - THE FABULOUS 15

DeFranco's Training - Dirty Tricks for Higher Vertical Jumps

great links/ thanks a lot

 

[Urban]

ly... BadLY. You need it badly...

 

[infamous mattyd]

ly... BadLY. You need it badly...

I'll be the judge of that