Pain/Rehab I have wrist pain help

godhatesacoward said:
reverse grip bench made it worst lmao
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Don't do what hurts.

Consider temporarily wrapping your hand/wrist while it recovers.

Get and use wrist wraps.

Look up exercises to strengthen your wrists.

While the most common exercises are probably wrist curls and reverse wrist curls, various levering exercises are probably superior. If you have a sledge hammer you can look up how to do proper levers to the front, back and sides. Holding the handle more towards the end(bottom) makes it more challenging.

Temporarily bump up your intake of calcium, collagen and vit D. If you have high quality cissus supplement you can take it. You can also just try drinking more milk or eating more Greek yogurt (if you're not lactose intolerant).

You can take TMG supplement to lower inflammation.

If you're adventurous and have higher risk tolerance you can look into BPC 157.
 
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I snapped my radius clean into two pieces in late August. Take it easy until it stops hurting, wrap it or use a brace, and then slowly start working it again. Also, work on flexibility once it no longer hurts to do so. Other than my arm now being slightly bent due to my impatience, it's getting better and I'm lifting weights and doing push ups and pull ups again. Though I have definitely regressed a bit in strength, I am getting better day by day and feeling more and more like my old self. Be patient with the healing process and then focus on building strength.

Two things that I believe made my bone break more easily: smoking, which I have cut down drastically to almost nothing. Haven't smoked for 2 days and I had one little puff. Didn't smoke for 2 days before that. For me previously being a daily smoker, this is significant progress.

Secondly, I was drinking reverse osmosis water which is demineralized and will leech minerals from your body and bones. I've since cut that out and I feel better right now than I have in a good while.
 
To add to what the others have said, wrist pain often stems from a.) wrong over use (too much, too fast, too often) and/or b.) wrong technique, c.) old/new injury thats being aggravated.

Make sure to evenly strengthen your forearms by training all of the muscle groups as these muscles extend into your wrists and hands and work as a unit. So as said before me, train levers, pinching, closing the hand and opening it, also always grip as hard as you can to properly stabilize the wrist and utilize more muscles. Working on wrist flexibility is also always a bonus.

Hope you heal up fast.
 
without any clues other than rev bench being mentioned, if this is new then I'd have to wonder about the new "real" sqwatz you've started being a factor. Squats can be a sneaky one for this
 
Fug said:
Secondly, I was drinking reverse osmosis water which is demineralized and will leech minerals from your body and bones. I've since cut that out and I feel better right now than I have in a good while.
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I've heard this before and don't believe this has any effect.

If you eat normally you get everything you need. Moreso if you take supplements.

I drink RO water about 90% of the time. It's WAY better for you than that chlorinated shit with fluoride in it.
 
Stoic1 said:
I've heard this before and don't believe this has any effect.

If you eat normally you get everything you need. Moreso if you take supplements.

I drink RO water about 90% of the time. It's WAY better for you than that chlorinated shit with fluoride in it.
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I've been drinking alkaline 'mineralized' water since the break in late August and been feeling good, but I don't know. Maybe I'm imagining that I feel better since the switch.

<Fedor23>
 
Sounds like Wankers Wrist.

Ive had that for years, no cure sadly.
 
  • Haha
Reactions: Fug
Well, what is it? My wrist is killing me.
 
HereticBD said:
Well, what is it? My wrist is killing me.
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You can also try taking TMG/betaine to reduce inflammation which should help with the pain.

Topical DMSO will help with inflammation and pain. Just make sure to rub it into the skin thoroughly (especially important if you wrap your wrist).
 
DEVILsSON said:
Don't do what hurts.

Consider temporarily wrapping your hand/wrist while it recovers.

Get and use wrist wraps.

Look up exercises to strengthen your wrists.

While the most common exercises are probably wrist curls and reverse wrist curls, various levering exercises are probably superior. If you have a sledge hammer you can look up how to do proper levers to the front, back and sides. Holding the handle more towards the end(bottom) makes it more challenging.

Temporarily bump up your intake of calcium, collagen and vit D. If you have high quality cissus supplement you can take it. You can also just try drinking more milk or eating more Greek yogurt (if you're not lactose intolerant).

You can take TMG supplement to lower inflammation.

If you're adventurous and have higher risk tolerance you can look into BPC 157.
Click to expand...
MMA gym has sledgehammr I'll try that
 
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