I finally purchased the 5/8 heavy chain!

Discussion in 'Strength & Conditioning Discussion' started by sprawl&brawl, Dec 18, 2005.

  1. sprawl&brawl

    sprawl&brawl Green Belt

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    Like the title stated. i found 20 ft of 5/8 chain for $100.00!!!!! i cut them up inton (4) 5 feet lengths and purchased the additional (4) 1/4 support chains like westside said, however, i like their routine but i would like more than the dynamic and maximal days they prescribe. Are there other routines i can use for my bench. dead, and squat. You know; rep, set, and volume schemes. Any info would be appreciated!!
     
  2. BAS_FAN

    BAS_FAN Purple Belt

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    where did you get the chains?
     
  3. cfiore6006

    cfiore6006 Yellow Belt

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    hmmm. I used to work at a True Value. We cut chains to length, and sell it by the foot. Try there.
     
  4. sprawl&brawl

    sprawl&brawl Green Belt

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    i got it from an oil drilling place. They couldn't beleive that someone wanted an old rusty chain like that. Of course they asked me why. So, i told them why i wanted the chains and the principle behind them, they just scratched their head and chuckled.
     

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