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cbjerrisgaard
- Joined
- May 15, 2005
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Diets to me imply fads to lose weight in general....be it muscle weight or fat weight.
Anyway so I have been getting advice from lots of nice people and I figured I would run this lifestyle choice past you.
I am starting to work out again, joining a boxing / kickboxing class this weekend etc etc
My days will look somthing like this
Mon - Fri:
Wake up and hit the gym at 6am...mostly cardio (bike, row, stairs, some free weights).
Work
Boxing / Kickboxing class (not on Friday night though, Mon - Thru)
Saturday
Boxing / Kickboxing
Sunday
Rest
----------------------------------------
So thats the routine for working out.
As far as food I've started doing things similar to this.
6am - Bowl of Vector or All Bran
9am - Apple (or orange....grapefruit etc)
12pm - Six inch turkey sub on brown (for example...or some chicken / lamb skewers or somthing(
3pm - Apple / other fruit / Raw vegies / mixed nuts (no peanuts)
6pm (ish) - Sashimi Salad / rost chicken and salad / etc etc (no carbs past 4pm)
-----------------------------------------
Right now I'm about 280 - 300 and 6'3 (6 months of 80 hour weeks killed my health...and it wasnt great to begin with)
My goal is to be 200 - 215 in six months with good cardio and a better all around lifestyle.
I currently drink to much as well, but that is changing. I am going to limit myself to a couple glasses of wine or some straight hard booze on one of my nights off (Friday or Saturday)... not every week but I still want to retain a nice social life and admit to loving a nice drink haha.
Thoughts?
Anyway so I have been getting advice from lots of nice people and I figured I would run this lifestyle choice past you.
I am starting to work out again, joining a boxing / kickboxing class this weekend etc etc
My days will look somthing like this
Mon - Fri:
Wake up and hit the gym at 6am...mostly cardio (bike, row, stairs, some free weights).
Work
Boxing / Kickboxing class (not on Friday night though, Mon - Thru)
Saturday
Boxing / Kickboxing
Sunday
Rest
----------------------------------------
So thats the routine for working out.
As far as food I've started doing things similar to this.
6am - Bowl of Vector or All Bran
9am - Apple (or orange....grapefruit etc)
12pm - Six inch turkey sub on brown (for example...or some chicken / lamb skewers or somthing(
3pm - Apple / other fruit / Raw vegies / mixed nuts (no peanuts)
6pm (ish) - Sashimi Salad / rost chicken and salad / etc etc (no carbs past 4pm)
-----------------------------------------
Right now I'm about 280 - 300 and 6'3 (6 months of 80 hour weeks killed my health...and it wasnt great to begin with)
My goal is to be 200 - 215 in six months with good cardio and a better all around lifestyle.
I currently drink to much as well, but that is changing. I am going to limit myself to a couple glasses of wine or some straight hard booze on one of my nights off (Friday or Saturday)... not every week but I still want to retain a nice social life and admit to loving a nice drink haha.
Thoughts?