the_harbinger
Orange Belt
- Joined
- Mar 11, 2008
- Messages
- 359
- Reaction score
- 0
Just wanted to give a little background information about my self, so I'll start out with some stats.
Age: 18
Weight: 235 (give/take)
Height: 6'0
Currently I am running Joe Defranco's WS4SB 1 program and am liking it a lot so far. I have some goals that I have posted on my bedroom wall, but I'll post them here, too, for additional motivation:
As of 3.13.08:
Bench: 245 x 1
Squat: 395 x 1
Deadlift: 455 x 1
Pendlay Row: 175 x 5
OHP: 145 x 3-5
PushPress: 175 x 1
Goal for end of May:
Bench: 315 x 1
Squat: 450x 1
Deadlift: 550 x 1
Pendlay Row: 185 x 5 / Dynamic Row: 225 x 5
OHP: 185 x 5
PushPress 225 x 1
Age: 18
Weight: 235 (give/take)
Height: 6'0
Currently I am running Joe Defranco's WS4SB 1 program and am liking it a lot so far. I have some goals that I have posted on my bedroom wall, but I'll post them here, too, for additional motivation:
As of 3.13.08:
Bench: 245 x 1
Squat: 395 x 1
Deadlift: 455 x 1
Pendlay Row: 175 x 5
OHP: 145 x 3-5
PushPress: 175 x 1
Goal for end of May:
Bench: 315 x 1
Squat: 450x 1
Deadlift: 550 x 1
Pendlay Row: 185 x 5 / Dynamic Row: 225 x 5
OHP: 185 x 5
PushPress 225 x 1