Hungarian Hammer-throwers' S&C

Just an interesting video I came across; sorry if it's BP'd.

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Those snatches look... violent.

 

Hajr

 

Throwing seems like good fun. I've been watching Matt Vincent on YouTube, who's a world champion Highland games athlete, which involves a ton of throwing. He seems to train mostly train the power lifts and Olympic lifts and then throw on different days.

I was hoping the OP was going to have that weird bouncing bench press on haha

 

Awesome video, thanks!

Very cool to see them work on their extension and twists/turns. Also the jump training and plyometric work they did seemed great. You don't need a lot to do a lot with.

Really interesting.