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Hungarian Hammer-throwers' S&C

Discussion in 'Strength & Conditioning Discussion' started by YukisHeart, Aug 7, 2015.

  1. YukisHeart Brown Belt

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    Just an interesting video I came across; sorry if it's BP'd.

    [YT]_yE7uxH-cVo[/YT]

    Those snatches look... violent.
     
  2. Akkush White Belt

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    Hajr
     
  3. fbmmofo Blue Belt

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    Throwing seems like good fun. I've been watching Matt Vincent on YouTube, who's a world champion Highland games athlete, which involves a ton of throwing. He seems to train mostly train the power lifts and Olympic lifts and then throw on different days.

    I was hoping the OP was going to have that weird bouncing bench press on haha
     
  4. YukisHeart Brown Belt

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  5. Sano Silver Belt

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    Awesome video, thanks!

    Very cool to see them work on their extension and twists/turns. Also the jump training and plyometric work they did seemed great. You don't need a lot to do a lot with.

    Really interesting.
     

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