Fist of Asia
White Belt
- Joined
- Nov 7, 2004
- Messages
- 149
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Hey guys, I've been doing running for cardio as of late but after like 15mins of running i can feel my calves cramping from that buildup of lactic acid. I'm a vegetarian and that probably one of the causes of my high level of acid, but anyone out there knows how to counter this problem? I often wanna run more but the pain just stops me from going on even though i know i can prolly go on fo rmuch longer.
thanks
FOA
thanks
FOA