I don't want to be offensive, but it seems to me that you come here with fairly basic questions every 3-4 months, absorb about 20% of what you get told, forget about it and then come back with more basic questions next time. In particular, this is at least your third thread about how to do your conditioning- and I can tell you now you are going to get the same answer this time as the other times: LISS until your aerobic base is in place, then if you can't train more, sports-specific HIIT, with a bit of LISS to maintain your base.
It seems to me that the way you are trying to get information here doesn't work for you very well. Maybe you need to spend more time studying for yourself, so you can break out of this cycle of just asking basic questions and then forgetting/ignoring the answers you get given. Have you read Joel Jamieson's "Ultimate MMA Conditioning"? That is an obvious starting point. You could also look at Tudor Bompa's "Periodization Training for Sports". You could read some more advanced books about strength training: presuming you've read SS and Practical Programming, have a bash at "the Science and Practice of Strength Training". You can learn a lot about conditioning by reading material that is specific for other sports, e.g. there are lots of great resources for runners, like the the literature review on the "Science of Running" website. Follow some links from the conditioning FAQ.
There is just so much information out there, it's probably time for you to get some of it for yourself.