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Haven't tried it myself but for those who care, tell us if it works.
http://www.impulseadventure.com/weights/100push.html
http://www.impulseadventure.com/weights/100push.html
That guy should be shot for somehow making this complicated. If you want to do 100 pushups, do 100 pushups. If you need to take breaks, take breaks. Soon you'll be able to get to 100. You don't need a detailed program with partials and shit like that.
That guy should be shot for somehow making this complicated. If you want to do 100 pushups, do 100 pushups. If you need to take breaks, take breaks. Soon you'll be able to get to 100. You don't need a detailed program with partials and shit like that.
Here's my program for doing 100 pushups.
Day 1
Do 100 push ups.
Day 2
Do 100 push ups.
Day 3
Do 100 push ups.
Day 4
Repeat Day 1
Day 5
Repeat Day 3 or Day 2
I see your logic hear Sonny but I wonder if I'd see better results if on day 5 I repeated day 1 rather than day 3 or day 2?
Here's my program for doing 100 pushups.
Day 1
Do 100 push ups.
Day 2
Do 100 push ups.
Day 3
Do 100 push ups.
Day 4
Repeat Day 1
Day 5
Repeat Day 3 or Day 2
No. I studied human physiology and the science of push ups for 10 years, you must do it as outlined in the program.
i dont really think you have the right after only 10 years of push up study to be publically making hypothetical opinions like this. i my self have been studying the science of pushups for over 25 years. and wouldent make such asumptions. IMO anyone wanting to do 100 pushups should atleast study the subject for atleast a year before attempting such programs
Here's my program for doing 100 pushups.
Day 1
Do 100 push ups.
Day 2
Do 100 push ups.
Day 3
Do 100 push ups.
Day 4
Repeat Day 1
Day 5
Repeat Day 3 or Day 2
I see the logic here, but unfortunately this is useless to me as I am currently studying the very elusive 110 pushup program.
Sonny's 110 Push up Program said:Day 1
Do 110 push ups.
Day 2
Do 110 push ups.
Day 3
Do 110 push ups.
Day 4
Repeat Day 1
Day 5
Repeat Day 3 or Day 2
Agreed.
Can anybody do 100 pushups in 2 mins. I've never really practiced this before or anything, but I've tried it a couple of times and the most I've gotten is 88.
man you really think on your feet! would i be able to modify it for 105 pushups? or does the math fall apart when its not in increments of ten?
Here's my program for doing 100 pushups.
Day 1
Do 100 push ups.
Day 2
Do 100 push ups.
Day 3
Do 100 push ups.
Day 4
Repeat Day 1
Day 5
Repeat Day 3 or Day 2
So I love your program, but I'm a little confused on day 4... Do I do 100 pushups?
I find I can build up to doing 100 pushups faster by doing 200 pushups...