Dreamcatcher10
Blue Belt
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Just looking for some tips from experienced grapplers or preferably wrestlers. Excercises? Drills?
yeah i have always heard that doing shots WILL improve your speed/technique/strength OF YOU SHOT. so doing shots with a weighted vest on or doing them with bands attached to you will all work. But you have to be doing THEE SHOT, but adding resistance while doing it. Squatting and Lunges will help but not as much as doing the motion ITSELF with resistance.
#1) If you want to get better at push-ups, do push ups. While the bench press may help, doing pushups is the best thing. Or you can add weight to a push up if you are no longer progressing.
#2) If you want to get better at conditioning in a wrestling match do high intensity rounds of wrestling of 2 minutes at 3 rounds until you get in great condition. Also many other factors will serve as getting you in better shape such as wearing an extra weighted 20lb vest while doing those rounds. Once you take the vest off, your bodyweight will allow you to go faster and stronger and be EVEN MORE conditioined than you were with just your bodyweight. Also things like running stairs, jogging, sprints, HIIT, and other variations will help with your conditioning but doing the movement you are trying to get better at IS THE BEST POSSIBLE THING TO DO. of course thats if you want to get better at that.
Those 2 are just examples on how doing THEE movement is better than trying to obtain getting better at that certain thing rather than doing something different to that specific movement and thinking its going to help you more.
#3) We've had guys come into football who can lift more than anyone. But the real guys who come in are the guys who practice agility, and work on catching, and techniques, and fundamentals all summer. These are the guys who start. Sure strength is important, but doing what YOU WANT TO GET BETTER AT is going to help you the most. (this story was from another forum i read a long time ago. i just re-wrote it...the football story above was re-wrote)
#4) Ive strength trained impressively throughout my career. I am P4P the strongest kid in my school. Actually THEE strongest kid in my school and im going into my senior year. During wrestling season on my freshmen year, i thought i was going to be the best lifting weights half the summer and throughout football.
WELL, i was wrong. i went into wrestling open summer roll around and i got my A$$ beat on. By guys lighter and heavier than me. It felt as though i was being manhandled by them, and they almost never lifted weights. In matter of fact, i knew guys who DID lift weights and i toyed them in the weight room, BUT NO. NO. NOT THE WRESTLING ROOM.
So as you can see in those 2 examples (#3, and #4), I showed that training for a different specific thing that might HELP you in a sport is overall not going to get you BETTER for that sport. Sure their are different things to consider like cross country. If you run all summer compared to a guy not running all summer, you will do way better than him. So there are different things to go about this,, but in wrestling/MMA, technique and BEING ON THE MAT and doing the drills and drilling constantly is going to get you better at your specific sport.
SO TO ANSWER YOUR QUESTION MY FRIEND....
to get better at shots, SHOOT, SHOOT, AND SHOOT!. The more i did my shots the quicker and better i became at them. Also shots aren't all about power...power comes with timing my friend. But to improve on them, practice, practice, and practice. You can add resistance to them or weighted vest to them as long as your doing THE SHOT. don't do a shot with your hand up, right? you'll never do that in a match will you?
So there's your answer dude. I hope you liked my explanation and the time it took to write this (25min.)
But its always great to answer questions as i like to review everything myself. Have you ever seen fighters say that they like teaching because it brings back fundamentals? I love that. Not only did i help you out today, but i helped myself out. thank you
yeah i have always heard that doing shots WILL improve your speed/technique/strength OF YOU SHOT. so doing shots with a weighted vest on or doing them with bands attached to you will all work. But you have to be doing THEE SHOT, but adding resistance while doing it. Squatting and Lunges will help but not as much as doing the motion ITSELF with resistance.
#1) If you want to get better at push-ups, do push ups. While the bench press may help, doing pushups is the best thing. Or you can add weight to a push up if you are no longer progressing.
#2) If you want to get better at conditioning in a wrestling match do high intensity rounds of wrestling of 2 minutes at 3 rounds until you get in great condition. Also many other factors will serve as getting you in better shape such as wearing an extra weighted 20lb vest while doing those rounds. Once you take the vest off, your bodyweight will allow you to go faster and stronger and be EVEN MORE conditioined than you were with just your bodyweight. Also things like running stairs, jogging, sprints, HIIT, and other variations will help with your conditioning but doing the movement you are trying to get better at IS THE BEST POSSIBLE THING TO DO. of course thats if you want to get better at that.
Those 2 are just examples on how doing THEE movement is better than trying to obtain getting better at that certain thing rather than doing something different to that specific movement and thinking its going to help you more.
#3) We've had guys come into football who can lift more than anyone. But the real guys who come in are the guys who practice agility, and work on catching, and techniques, and fundamentals all summer. These are the guys who start. Sure strength is important, but doing what YOU WANT TO GET BETTER AT is going to help you the most. (this story was from another forum i read a long time ago. i just re-wrote it...the football story above was re-wrote)
#4) Ive strength trained impressively throughout my career. I am P4P the strongest kid in my school. Actually THEE strongest kid in my school and im going into my senior year. During wrestling season on my freshmen year, i thought i was going to be the best lifting weights half the summer and throughout football.
WELL, i was wrong. i went into wrestling open summer roll around and i got my A$$ beat on. By guys lighter and heavier than me. It felt as though i was being manhandled by them, and they almost never lifted weights. In matter of fact, i knew guys who DID lift weights and i toyed them in the weight room, BUT NO. NO. NOT THE WRESTLING ROOM.
So as you can see in those 2 examples (#3, and #4), I showed that training for a different specific thing that might HELP you in a sport is overall not going to get you BETTER for that sport. Sure their are different things to consider like cross country. If you run all summer compared to a guy not running all summer, you will do way better than him. So there are different things to go about this,, but in wrestling/MMA, technique and BEING ON THE MAT and doing the drills and drilling constantly is going to get you better at your specific sport.
SO TO ANSWER YOUR QUESTION MY FRIEND....
to get better at shots, SHOOT, SHOOT, AND SHOOT!. The more i did my shots the quicker and better i became at them. Also shots aren't all about power...power comes with timing my friend. But to improve on them, practice, practice, and practice. You can add resistance to them or weighted vest to them as long as your doing THE SHOT. don't do a shot with your hand up, right? you'll never do that in a match will you?
So there's your answer dude. I hope you liked my explanation and the time it took to write this (25min.)
But its always great to answer questions as i like to review everything myself. Have you ever seen fighters say that they like teaching because it brings back fundamentals? I love that. Not only did i help you out today, but i helped myself out. thank you