MikeMartial
Black Belt
- Joined
- Feb 25, 2006
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<object height="355" width="425">Most of these I've done, but the kettlebell on the GHD is a great idea.
<embed src="http://www.youtube.com/v/628qphA1-8M&hl=en" type="application/x-shockwave-flash" wmode="transparent" height="355" width="425"></object>
<embed src="http://www.youtube.com/v/628qphA1-8M&hl=en" type="application/x-shockwave-flash" wmode="transparent" height="355" width="425"></object>