I have developed the rather unhealthy habit of working with my 1rm every workout, which has proved rather telling on my joints . While progress has been steady, I was hoping if anyone could point me in the direction of a periodization program that shows me when/how to lead up to a max lift. Furthermore, is there anything that discusses how far apart to seperate max effort lifts? (i.e. I reckon I couldn't max out on deadlift and squat in the same week etc) Any help/advice would be sincerely appreciated.