greenarrow
White Belt
- Joined
- Feb 20, 2010
- Messages
- 16
- Reaction score
- 0
Hey guys. I usually go to judo 3x a week and lift weights on the 2 alternate days and then do 1 day of cardio and one rest day. But now I'm looking to do some cross training in BJJ so I was going to start with one BJJ class a week but keep the judo at 3x a week. Something like Monday BJJ, Wednesday, Friday, and Saturday Judo. I'm just wondering how often you guys lift weights and do cardio when you're training 4 and 5 times a week? Do you do it on the same days as class or do you try to alternate? When you guys get up to 5x a week do you still do cardio or are the class workouts enough? Thanks