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I posted this thread in this forum because I wanted to know how often you guys (strikers) lift weights. I have a real busy schedule with school, work, boxing, & bjj that its rare for me to find the time to lift weights. I usually get to lift once a week, sometimes twice.
So my questions are, how often do you guys lift? and is lifting once a week good enough? sorry if this thread has already been done, didnt use the search function.
thanks
So my questions are, how often do you guys lift? and is lifting once a week good enough? sorry if this thread has already been done, didnt use the search function.
thanks