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First and foremost, I'm not talking about EZ Curls etc, but more of the bread and butter strength lifts (Close Grip Bench, Board Press, Hammer Curls).
Since getting into power style training, I haven't directly trained my arms. I generally rely on pullups/heavy SOHP to hit my biceps/triceps, but am concerned that this may not be enough. Do you guys/girls do any direct arm training, and if you do, when do you add it to your workout?
Thanks in advance
Since getting into power style training, I haven't directly trained my arms. I generally rely on pullups/heavy SOHP to hit my biceps/triceps, but am concerned that this may not be enough. Do you guys/girls do any direct arm training, and if you do, when do you add it to your workout?
Thanks in advance