How much muscle mass can you gain in two month?

[Frode Falch]

If you allready is a pro fighter in very good shape.

How much can you gain in two month without any PEDs?

 

[BOWHUNTER]

1-2lb

 

[fbmmofo]

Very little

 

[Dan O]

At least a million

 

[spdrew2143]

If you're on creatine expect to gain around 10-20lbs of muscle as long as you're dieting correctly. When I was training in Thailand, one of my coaches wanted me to put on some mass before my first pro muay thai fight. I started using creatine, a natural supplement, and put on 15lbs in about 2 months.

 

[ironwolf]

350

 

[Kiwi Tricker]

350

Yeah, 'bout tree fiddy.


Srs note, I went from 73-74kg to 83-84kg in a 3 month period. But, I wasn't doing much other than lifting and the occasional run or conditioning session. I certainly wasn't doing any fight training.

Putting on mass while staying lean and keeping performance up as a fighter is a difficult task.

 

[bad seed]

I started using creatine, a natural supplement, and put on 15lbs in about 2 months.

10 lbs of that is water, 3 lbs fat, and 2 lbs muscle.

 

[PUO3]

People equate all size with muscle gains.

How much size can you put on? Probably 15-20 pounds. How much actual muscle? Very little.

 

[Chad R. Thundercock]

If you're on creatine expect to gain around 10-20lbs of muscle as long as you're dieting correctly. When I was training in Thailand, one of my coaches wanted me to put on some mass before my first pro muay thai fight. I started using creatine, a natural supplement, and put on 15lbs in about 2 months.

All creatine does is put water in your muscles, giving them a temporary increase in size.

10-20 lbs of muscle a month? Naturally? Not possible.
Most of it has got to be fat and water weight.

 

[btwrestler119]

I'm 99% sure @spdrew2143 is trolling.

 

[Ruckus]

The creatine comment is stupid, but creatine does increase power output which can lead to muscular increase. Weight gained in the first week is almost certainly water weight but people writing off all weight gain while taking creatine as water weight is dumb.

On topic, I've put on 3 lbs of muscle in 2 months determined by a hydrostatic bodyfat test while natty. I believe I gained about 10 lbs total, so 7 of fat. This was while training/competing in powerlifting, so not sure how the greater cardiovascular intensity of training for fighting would affect this.

 

[Frode Falch]

If you're on creatine expect to gain around 10-20lbs of muscle as long as you're dieting correctly. When I was training in Thailand, one of my coaches wanted me to put on some mass before my first pro muay thai fight. I started using creatine, a natural supplement, and put on 15lbs in about 2 months.

Maybe you took some "thai creatine"?

I asked a worker at a pharmacy in Thailand after creatine. The guy was not that great in english. So he tried to sell me anavar instead of creatine.

 

[ironwolf]

All creatine does is put water in your muscles, giving them a temporary increase in size.

10-20 lbs of muscle a month? Naturally? Not possible.
Most of it has got to be fat and water weight.

Yup...shit I can lose 10lbs in an hour....it's not fat loss though.

 

[Flash_Monsta]

How serious are you? Are you100% serious TS, are you 100% serious about gainz and 100% about dat gym life.. because I don't think you are. BUT if you are 100% committed and willing to do whatever it takes, if you're willing to live and die by the iron and want to know the secrets of gaining some solid ass muscle in 2 months.. I can let you in on a few secrets that have been passed down from bro to bro for generations. PM me, because I'm an online coach.

Here is one of my clients before and after pictures, after following my 2 month muscle gain programme.

Spoiler

 

[Kiwi Tricker]

How serious are you? Are you100% serious TS, are you 100% serious about gainz and 100% about dat gym life.. because I don't think you are. BUT if you are 100% committed and willing to do whatever it takes, if you're willing to live and die by the iron and want to know the secrets of gaining some solid ass muscle in 2 months.. I can let you in on a few secrets that have been passed down from bro to bro for generations. PM me, because I'm an online coach.

Here is one of my clients before and after pictures, after following my 2 month muscle gain programme.

Spoiler

Dude you said you weren't gonna use my photos for this That yellow banana hammock was for your eyes only

 

[Flash_Monsta]

Dude you said you weren't gonna use my photos for this That yellow banana hammock was for your eyes only

No one knew it was you until you said..
I'm proud of your achievements, and you should be too. This is why I use you as a role model for potential new clients.

 

[nhbfan8080]

If you allready is a pro fighter in very good shape.
How much can you gain in two month without any PEDs?

It depends on how well developed the pro is already. If he's never lifted before, its an easy few lbs at least.

 

[Flash_Monsta]

It depends on how well developed the pro is already. If he's never lifted before, its an easy few lbs at least.

What if he started eating horse meat and started fighting in Japan, like the bloke in your avatar? How many lbs do you reckon he could put on then?

 

[nhbfan8080]

What if he started eating horse meat and started fighting in Japan, like the bloke in your avatar? How many lbs do you reckon he could put on then?

Reem's one of a kind. Did everything natural mostly. Others can overdose on bison and horsemeat and never get the same results.