As anyone who's seen my log is sure of, lately I haven't been lifting. I'm 17, and know it should because I know the edge it will give me in the future. I train BJJ 6 nights a week because it isn't very strenuous given my style, but I am still interested in dramatically improving my work capacity, because I feel I will then feel more fresh and have more inspiration to lift. So my question is, HOW MUCH GPP IS TOO MUCH? Should I just start DOING more? Or should I go about building my work capacity with mostly GPP?