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How Much Cardio?

Discussion in 'Strength & Conditioning Discussion' started by Paul1, Oct 27, 2005.

  1. Paul1

    Paul1 Orange Belt

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    High school football season is almost over for me. I going to get back into Muay Thai training full time. I have been running a little bit at football practice, sprints, laps etc, it doesnt fell like enough. I want to start running again to build my endurance up. How far should I go and how many times a week should I do it?
    ________________________________________
    Death Before Dishonor
     
  2. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    I've heard a mile for every round you do With a minutes in between.

    Ie do a mile as fast as possible, minute rest, and repeat
     

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