i was wondering how many days a week do you lift weights for each body part? i usually lift weights 4x a week. 2x for each body part but i plan on getting ready for a fight soon and don't think i can handle all the mma training, cardio, and weights along with the 8 hour a day job. i'm thinking of just going to 2x a week on weights working out every body part only once a week but am a bit paranoid i will end up losing muscle. i ve read alot of people say that they only exercise every body part once a week and are still ripped ( i think frank shamrock even said this) but i was just checkin to hear from everyone else their experience or thoughts on the subject. thx in advance.