I eat at least 4x a day. Usually 5 to 6 and no more than 6. 1) small breakfast like a health bar and maybe a yogurt. 2) a health bar, protein shake, and sometimes like 1 egg. 3) A sandwich, salad, or chicken and eggs. For late late lunch. 4) light dinner around say 6 or 7. 5) late dinner around say 9-9:30 And sometimes 6) Possibly something really light like a yogurt at say 11. Or in some rare cases I am drunk and eat something really unhealthy around 2:30 to 3am like a burrito, pizza, taco, burger. I eat small meals. My biggest is usually my lunch or sometimes late dinner. Also, not fat and work out a lot.