I asked earlier about weak ankles, and a few of you mentioned sled dragging..
Just got a couple of question for those of you who do sled drags.
-Did you just end up buying a sled from elitefit or did you make you own?
-Did you find any noticeable differences in your bodie's performance after starting sled dragging? Acceleration, explosiveness, endurance/stamina increases?
--additionally, could someone point me in the direction of building a sand bag?
Just got a couple of question for those of you who do sled drags.
-Did you just end up buying a sled from elitefit or did you make you own?
-Did you find any noticeable differences in your bodie's performance after starting sled dragging? Acceleration, explosiveness, endurance/stamina increases?
--additionally, could someone point me in the direction of building a sand bag?