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how long til u go on strict diet b4 a fight?

Discussion in 'Dieting / Supplement Discussion' started by Stewart Kwong, Sep 15, 2005.

  1. Stewart Kwong

    Stewart Kwong Yellow Belt Professional Fighter

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    i know that ideally u would wanna go eat right as soon as possible if u were gonna be fighting, but i wanna know how long b4 a fight i should be really strict w/ no cheating. its just real hard to imagine eating only chicken , rice and fruits/veggies for 8 weeks b4 a fight. however i will if i have to. any input appreciated. thx in advance.
     
  2. retrostyle

    retrostyle Blue Belt

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    depends how bad you want to win and how much weight you have to cut. If you dont have to cut weight, eat a balanced diet it can only help.
     
  3. YoAdrian

    YoAdrian White Belt

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    right if you don't have to worry about cutting then just try to stay healthy.
     
  4. Stewart Kwong

    Stewart Kwong Yellow Belt Professional Fighter

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    no real cutting. less than 5 lbs.
     
  5. Richard Emling

    Richard Emling Black Belt Professional Fighter

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    if weight is not an problem 4 weeks when i cut about 8
     
  6. Stewart Kwong

    Stewart Kwong Yellow Belt Professional Fighter

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    4 weeks and ur good to go? COOOOL
     
  7. SmashiusClay

    SmashiusClay Avatar of Cyttorak

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    I've done 4 weeks strict diet going into some mma and judo comps, anything over that and I'd probly have gone insane, definetely seemed to help my conditioning.
     

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