how long b4 ur cardio..

Discussion in 'Strength & Conditioning Discussion' started by Stewart Kwong, Oct 7, 2005.

  1. Stewart Kwong

    Stewart Kwong Yellow Belt Professional Fighter

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    how long b4 ur cardio starts to decrease if u don't continue to train it? i ve heard 2 days, 3 days , someone even told me 5 but is there anyone that knows for sure?
     
  2. pSyKOaLby

    pSyKOaLby Purple Belt

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    Well from my experience in cross country and track & field back in high school, I'd say about a week. I've actually ran faster during my workouts back then when I gave myself a couple of days rest. But I noticed a slight decrease in my cardio after a week.
     
  3. Stewart Kwong

    Stewart Kwong Yellow Belt Professional Fighter

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    thx..i thought it was about that too according to my experience but just needed another opinion.
     

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