how long b4 ur cardio..

[Stewart Kwong]

how long b4 ur cardio starts to decrease if u don't continue to train it? i ve heard 2 days, 3 days , someone even told me 5 but is there anyone that knows for sure?

 

[pSyKOaLby]

Well from my experience in cross country and track & field back in high school, I'd say about a week. I've actually ran faster during my workouts back then when I gave myself a couple of days rest. But I noticed a slight decrease in my cardio after a week.

 

[Stewart Kwong]

thx..i thought it was about that too according to my experience but just needed another opinion.