Media How important is glute development for MMA fighters?

[Guy LeDouche]

Well power comes from dat ass...

 

[DoopidyDawesome]

It's imperative to the success of a WMMA fighter in my eyes.

 

[Headkicktoleg]

In awe at the glute development of this lass.

fat and gross

 

[gspieler]

Only glutes that matter is the upper glutes. Men have larger upper glutes then women. Upper glutes is responsible for athleticism. Valerie is all lower glute like most women

Lol, source? The gluteus medius is responsible for hip abduction and external rotation IIRC. The gluteus major is the primary muscle group responsible for hip extension. Hip extension, which occurs in the saggital plane, is much more important to overall athleticism than hip abduction, which occurs in the frontal plane. Jumping high, running fast, shooting for a td, blocking in football, etc, all require powerful hip extension.

 

[dominion]

And ppl want to know why wmma isn’t taken seriously.

98% of them are just thots.

 

[CasualMMAfanSince2010]

she the baddest WMMA fighter ATM, best body and one of the best faces in WMMA

 

[Bork Neslar]

Valerie has an amazing ass

 

[Right Hook nut shot]

Lol, source? The gluteus medius is responsible for hip abduction and external rotation IIRC. The gluteus major is the primary muscle group responsible for hip extension. Hip extension, which occurs in the saggital plane, is much more important to overall athleticism than hip abduction, which occurs in the frontal plane. Jumping high, running fast, shooting for a td, blocking in football, etc, all require powerful hip extension.

The Gluteus Medius aka the upper glute is the most important muscle for being agile, and being explosive. Men usually have bigger upper glutes then women, that's why men ass has that shelf look (no homo). Squats is a useless exercise to increase athletism, side lying hip abduction specifically targets the upper glutes much better exercise. Why do you think so many women have huge asses but are unathletic? Because they lack the upper glute like men have

 

[linch]

 

[Deleted member 278323]

And ppl want to know why wmma isn’t taken seriously.

98% of them are just thots.

As opposed to the philosopher-kings that are known to pursue M-MMA.

 

[Frank23]

In awe at the glute development of this lass.

Decent IG game.

 

[Slatersan]

 

[Stargazer Rex]

Squats is a useless exercise to increase athletism

 

[SKYNET]

In awe at the glute development of this lass.

Wouldn’t you be embarrassed, introducing this to mom, dad, sister, nieces, nephews?

 

[irish_thug]

Wouldn’t you be embarrassed, introducing this to mom, dad, sister, nieces, nephews?

The only person I would hesitate to introduce her to is my wife.

 

[Ruke Doufus]

Tyson Griffin is proof the glutes don't make the fighter

 

[Stargazer Rex]

The only person I would hesitate to introduce her to is my wife.

Same <Lmaoo>

 

[irish_thug]

Tyson Griffin is proof the glutes don't make the fighter

*badonkadonk

 

[fortheo]

Pretty important

Been going hard on the hip thrusts for the last few years

A proper ass completely changes the way you move. Adds a ton to your raw explosiveness / athleticism as well. There's a reason why football players all have massive glutes

Needs to be combined with posterior chain / core development but it's up there in terms of importance

Next would be hips, neck, back, posture

 

[ninja boot]

she got dat Gluteus Max-Assimus going on
<{monica}>