Media How important is glute development for MMA fighters?

Stargazer Rex

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In awe at the glute development of this lass.
 
And ppl want to know why wmma isn’t taken seriously.

98% of them are just thots.
 
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Only glutes that matter is the upper glutes. Men have larger upper glutes then women. Upper glutes is responsible for athleticism. Valerie is all lower glute like most women
 
these wmma chicks all have the stubbiest legs.
 
Pretty important

Been going hard on the hip thrusts for the last few years

A proper ass completely changes the way you move. Adds a ton to your raw explosiveness / athleticism as well. There's a reason why football players all have massive glutes

Needs to be combined with posterior chain / core development but it's up there in terms of importance

Next would be hips, neck, back, posture
 
It's the era of the booty

If u want more female attention u better be working on dat bubble butt
 
Very very important!

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If DC did that , He would still be champ!
 
The better their glutes the better my cardio and explosiveness.
 
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