I had major fluctuations in weight, body fat and muscle mass.
-Age 17, first started lifting weights, 6ft1, 147lbs, 10% bodyfat.
-Age 19, two year nasty bulk, 6ft2, 208.5lbs, 17-18% bodyfat.
-Age 19-20, started competitive Thai Boxing, dropped from 208.5lbs to 165-170lbs, 8% bodyfat.
-Age 20-23, competed in Thai Boxing at 155lbs, 6ft2, 4-6% bodyfat.
-Age 23-24, surgery, traveling and new career, physically inactive for 1 year, 6ft3, 195lbs, 15-18% bodyfat.
-Age 24, started lifting weights again, 6ft3, 205lbs, 13-15% bodyfat.
Goals: As of April 1st, I'm picking up running again, I'd like to compete in 5k and 10k races to start and eventually build up to my first marathon. In terms of weight, I don't have a specific goal, I'll go with the flow and see where my training brings me.
I'd like to be the strongest sub 3hour marathon runner, that's my life goal in terms of fitness.