Bagwork How hard should heavy bag be ?

[Trabaho]

The top of the foot bone when pressed. It’s not super bad but it’s enough to hurt when kicking a bag and when I press it with the heel of my over foot.

It’s been like that for a couple years now. My foot has been rested for a long time

How long have you rested it the most at a time ? Does it hurt when running ?

You should get it checked out. I got free health care, so when I probably tore my left glute I got it checked. Actually scanned my hip bone and was shocked it was normal. Than other doctor said it was my muscle. Sent me to scan it and I just never went lol. Took me 1 year to recover. I bet I tore my left glutes. I barely could walk for a month.

You probably never recovered your foot and are a training addict.

Maybe doctor will tell you to not use your lower body for 3 months. Like you can just do push ups ect.

You're just making it even more chronic.

 

[LeonardoBjj]

The top of the foot bone when pressed. It’s not super bad but it’s enough to hurt when kicking a bag and when I press it with the heel of my over foot.

It’s been like that for a couple years now. My foot has been rested for a long time

- Did you scam that? I helped a guy train for a fight, he had a little bone on his feet sticking at skin, but he said didnt hurt, so someday he got to check his knee joint with a ortopedist, and the dude noted the bone. Lost cntact with the guy years ago. but he fixed at the time.

 

[LeonardoBjj]

How long have you rested it the most at a time ? Does it hurt when running ?

You should get it checked out. I got free health care, so when I probably tore my left glute I got it checked. Actually scanned my hip bone and was shocked it was normal. Than other doctor said it was my muscle. Sent me to scan it and I just never went lol. Took me 1 year to recover. I bet I tore my left glutes. I barely could walk for a month.

You probably never recovered your foot and are a training addict.

Maybe doctor will tell you to not use your lower body for 3 months. Like you can just do push ups ect.

You're just making it even more chronic.

- This is true. We used feetguard in karate and tkd.

 

[whocares]

I had a 100 lb bag for many years that was hard as stone and never softened up. Aside from using it regularly I wailed on it with a baseball bat, dumbbells. Nothing worked. I eventually just pulled some stuffing out of it and it was much better. Sometimes they're packed so tight there just isn't anywhere for the shit inside to go.

 

[Deaths Head]

What do you need a heavy bag for?

Sometimes unconventional works . Particularly trying not to bust your azz on ice this was supposed to be a warm up but I called it a day after almost sliding off my feet ..lol

 

[Deaths Head]

A bag should be a large target and mimic a human body but still have minimal sway and that’s th3 trick , bags are hung way to high in most places this is no good ……this was the bag I used to hit it was hung on a 4 chain iron beam on both sides of the top bag and was just about anchored to the ground so it had no place to go .