How foten should i sprint ?

[Laza cds mma]

So i am thinking about sprinting 3 times a week, 30 second sprints then walking back to the starting point then repeat, do you think that 3 times a week is too much ?
Other days i would just do push ups or some light sparring.

 

[ironwolf]

I like to do 3x a week personally. You'll have to try for yourself and see how you recover and how it affects your other training.

 

[m00m1lk]

depends on your goal and training volume (running mileage).

for general fitness, i think 3x is too much. try twice a week and vary the distances and speed (e.g. 400m x 4 reps in max speed that you can finish the distance and not be too winded to do more reps, 200m x 6 reps, 100m x 8 reps all out)

 

[flikerstance]

So i am thinking about sprinting 3 times a week, 30 second sprints then walking back to the starting point then repeat, do you think that 3 times a week is too much ?
Other days i would just do push ups or some light sparring.

lol just push ups on the other days? do you train at a gym to do light sparring if so then take advantage of what they have there as far as equipment goes can do much better than just push ups

 

[Tosa]

depends on your goal and training volume (running mileage).

This. Without knowing what your goal is, and your previous training, it's impossible to really recommend something.

 

[KILL KILL]

3 times a week is fine.

 

[Chungungo]

When I was traning only Judo twice a week I used to do a sprints 3 times a week and some kettlebell at home but now I do Muay Thai and Judo I only have time to train legs once or 2 x week either one legged squats or sprints and still helps ...